Michael McGuirk 10,862m row
10,862m
Meters
1:02:00.0
Time
2:51.2
Pace
557
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 1097 |
| Drag Factor | 113 |
December 21, 2024 14:34:53
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 10,862m | 2:51.2 | 70 | 539 | 17 | 138 |
| 15:00.0 | 2,721m | 2:45.3 | 77 | 566 | 16 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| 3:00.0 | 410m | 3:39.5 | 33 | 413 | 14 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| 3:00.0 | 355m | 4:13.5 | 21 | 373 | 14 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | |
| 3:00.0 | 329m | 4:33.5 | 17 | 358 | 15 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | |
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 14 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 307m | 4:53.1 | 14 | 347 | 15 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 298m | 5:02.0 | 13 | 343 | 14 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 7:58.8 | 868m | 4:35.8 | 17 | 357 | 12 |
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Workout Graph
Loading data.
BC data; oops, pushed into Z6
0min/15min+7x3min/3min