Michael McGuirk 1:33:00.0 row
17,422
Meters
1:33:00.0
Time
2:40.1
Pace
919
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 1431 |
| Drag Factor | 115 |
December 23, 2024 14:56:26
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.0 | 17,422 | 2:40.1 | 85 | 593 | 15 | 144 |
| 12:00.0 | 2,115 | 2:50.2 | 71 | 544 | 15 | |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 793 | 16 | |
| 4:00.0 | 430 | 4:39.0 | 16 | 355 | 13 | |
| 12:00.0 | 2,672 | 2:14.7 | 143 | 792 | 15 | |
| 4:00.0 | 328 | 6:05.8 | 7 | 324 | 13 | |
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 16 | |
| 4:00.0 | 282 | 7:05.5 | 5 | 315 | 13 | |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 16 | |
| 4:00.0 | 355 | 5:38.0 | 9 | 331 | 13 | |
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 15 | |
| 4:59.6 | 515 | 4:50.8 | 14 | 348 | 13 |
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Workout Graph
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BC data;
0min/12min+5x12min/4min