Michael McGuirk 1:17:00.0 row
14,239
Meters
1:17:00.0
Time
2:42.2
Pace
747
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 1318 |
| Drag Factor | 113 |
December 24, 2024 14:51:39
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 14,239 | 2:42.2 | 82 | 582 | 17 | 143 |
| 16:00.0 | 2,943 | 2:43.0 | 81 | 577 | 16 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 19 | |
| 4:00.0 | 365 | 5:28.7 | 10 | 333 | 15 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 19 | |
| 4:00.0 | 364 | 5:29.6 | 10 | 333 | 14 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 19 | |
| 4:00.0 | 329 | 6:04.7 | 7 | 324 | 13 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 19 | |
| 4:00.0 | 346 | 5:46.8 | 8 | 328 | 14 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 19 | |
| 5:00.0 | 502 | 4:58.8 | 13 | 345 | 11 |
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Workout Graph
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BC data
0min/16min+5x8min/4min