Michael McGuirk 1:55:00.0 row
21,804
Meters
1:55:00.0
Time
2:38.2
Pace
1158
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 14 |
| Stroke Count | 1619 |
| Drag Factor | 113 |
December 25, 2024 14:42:05
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:00.0 | 21,804 | 2:38.2 | 88 | 604 | 14 | 132 |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 15 | |
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 14 | |
| 5:00.0 | 417 | 5:59.7 | 8 | 325 | 13 | |
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 14 | |
| 5:00.0 | 370 | 6:45.4 | 5 | 318 | 11 | |
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 13 | |
| 5:00.0 | 466 | 5:21.8 | 10 | 336 | 11 |
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Workout Graph
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BC data
0min/10min+3x30min/5min