Michael McGuirk 43:00.0 row
7,477
Meters
43:00.0
Time
2:52.5
Pace
383
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 115 |
December 26, 2024 14:28:03
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 7,477 | 2:52.5 | 68 | 534 | 17 | 126 |
| 20:00.0 | 3,355 | 2:58.8 | 61 | 510 | 16 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 24 | |
| 1:15.0 | 190 | 3:17.3 | 46 | 456 | 17 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 24 | |
| 1:15.0 | 176 | 3:33.0 | 36 | 424 | 16 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | |
| 1:15.0 | 184 | 3:23.8 | 41 | 442 | 17 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 25 | |
| 1:15.0 | 172 | 3:38.0 | 34 | 416 | 16 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| 1:15.0 | 172 | 3:38.0 | 34 | 416 | 17 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| 1:15.0 | 177 | 3:31.8 | 37 | 426 | 16 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 26 | |
| 1:15.0 | 187 | 3:20.5 | 43 | 449 | 17 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 30 | |
| 8:13.8 | 1,236 | 3:19.7 | 44 | 451 | 13 |
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Workout Graph
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BC data
0min/20min+8x45sec/75secs