Michael McGuirk 1:21:00.0 row
15,382
Meters
1:21:00.0
Time
2:37.9
Pace
817
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 13 |
| Stroke Count | 1096 |
| Drag Factor | 113 |
December 27, 2024 14:58:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 15,382 | 2:37.9 | 89 | 605 | 13 | 126 |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 572 | 14 | |
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 13 | |
| 4:00.0 | 407 | 4:54.8 | 14 | 346 | 12 | |
| 20:00.0 | 4,222 | 2:22.1 | 122 | 719 | 13 | |
| 4:00.0 | 340 | 5:52.9 | 8 | 327 | 12 | |
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 13 | |
| 4:59.0 | 504 | 4:56.6 | 13 | 346 | 12 |
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Workout Graph
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BC data
0min/8min+3x20min/4min