Michael McGuirk 1:08:00.0 row
12,154
Meters
1:08:00.0
Time
2:47.8
Pace
628
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 1188 |
| Drag Factor | 113 |
December 28, 2024 14:42:20
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 12,154 | 2:47.8 | 74 | 554 | 17 | 139 |
| 15:00.0 | 2,606 | 2:52.6 | 68 | 533 | 16 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | |
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 15 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | |
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 14 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | |
| 3:00.0 | 358 | 4:11.3 | 22 | 375 | 15 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 14 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | |
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 14 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | |
| 3:00.0 | 369 | 4:03.9 | 24 | 383 | 14 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 366 | 4:05.9 | 24 | 381 | 14 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | |
| 7:59.7 | 902 | 4:25.9 | 19 | 364 | 12 |
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Workout Graph
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BC data
0min/15min+8x3min/3min