Michael McGuirk 50:00.0 row
9,519
Meters
50:00.0
Time
2:37.5
Pace
506
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 777 |
| Drag Factor | 111 |
December 30, 2024 14:25:50
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,519 | 2:37.5 | 89 | 607 | 15 | 140 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 15 | |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 16 | |
| 5:00.0 | 464 | 5:23.2 | 10 | 335 | 13 | |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 16 | |
| 5:00.0 | 462 | 5:24.6 | 10 | 335 | 13 |
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Workout Graph
Loading data.
BC data; harder than it should have been.
0min/10min+2x15min/5min