Michael McGuirk 6,608m row

6,608m

Meters

30:00.0

Time

2:16.1

Pace

388

Calories

Average Watts139
Calories Per Hour776

February 09, 2009 10:44:00

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' Paddle w 4x1' bursts (1:45.6 28.0 10.6 112) PVCs