Michael McGuirk 45:00.0 row
8,408
Meters
45:00.0
Time
2:40.5
Pace
443
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 114 |
December 31, 2024 14:33:53
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,408 | 2:40.5 | 85 | 591 | 17 | 141 |
| 15:00.0 | 2,611 | 2:52.3 | 68 | 535 | 16 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 20 | |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 14 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 20 | |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 12 |
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Workout Graph
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BC data; pushed to Z5, no discipline
0min/15min+2x10min/5min