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Michael McGuirk 59:00.0 row

10,441

Meters

59:00.0

Time

2:49.5

Pace

538

Calories

139

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate18
Stroke Count1081
Drag Factor114

January 02, 2025 14:33:39

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data
0min/20min+8x90s/150s+3min/4min

Splits

Time Meters Pace Watts Cal/Hr S/M
59:00.0 10,441 2:49.5 72 547 18 139
20:00.0 3,589 2:47.1 75 557 17
1:30.0 392 1:54.7 231 1096 25
2:30.0 380 3:17.3 46 456 16
1:30.0 392 1:54.7 231 1096 26
2:30.0 351 3:33.6 36 423 16
1:30.0 393 1:54.5 233 1102 25
2:30.0 333 3:45.2 31 405 15
1:30.0 393 1:54.5 233 1102 25
2:30.0 308 4:03.5 24 383 15
1:30.0 392 1:54.7 231 1096 26
2:30.0 334 3:44.5 31 406 15
1:30.0 396 1:53.6 239 1120 26
2:30.0 277 4:30.7 18 360 15
1:30.0 390 1:55.3 228 1084 25
2:30.0 313 3:59.6 25 387 15
1:30.0 405 1:51.1 255 1178 28
2:30.0 283 4:25.0 19 364 15
3:00.0 616 2:26.1 112 686 16
4:00.2 494 4:03.1 24 383 12

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Workout Graph

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