Michael McGuirk 1:35:00.0 row
17,186
Meters
1:35:00.0
Time
2:45.8
Pace
893
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 14 |
| Stroke Count | 1375 |
| Drag Factor | 112 |
January 03, 2025 14:49:42
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 17,186 | 2:45.8 | 77 | 564 | 14 | 129 |
| 10:00.0 | 1,157 | 4:19.2 | 20 | 369 | 15 | |
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 14 | |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 12 | |
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 13 | |
| 5:00.0 | 459 | 5:26.7 | 10 | 334 | 12 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 15 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 15 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 15 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| 4:59.5 | 579 | 4:18.6 | 20 | 369 | 12 |
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Workout Graph
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BC data
0min/10min+2x30min/5min+4x1min/2min