Michael McGuirk 35:00.0 row
6,489
Meters
35:00.0
Time
2:41.8
Pace
341
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 608 |
| Drag Factor | 113 |
January 04, 2025 14:08:32
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,489 | 2:41.8 | 83 | 584 | 17 | 131 |
| 16:00.0 | 2,941 | 2:43.2 | 81 | 577 | 16 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 16 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 15 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 15 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| 4:59.0 | 643 | 3:52.5 | 28 | 395 | 13 |
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Workout Graph
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BC data; oops, pushed into Z6; HR excursion 26" into rest after 3rd interval, 155-171 in 10", then back down, in about 30" it was back on track.
0min/16min+4x2min/2min