Michael McGuirk 1:16:00.0 row
14,843
Meters
1:16:00.0
Time
2:33.6
Pace
801
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 1168 |
| Drag Factor | 111 |
January 06, 2025 14:55:29
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:00.0 | 14,843 | 2:33.6 | 97 | 632 | 801 | 15 | 147 |
| 12:00.0 | 2,185 | 2:44.7 | 78 | 569 | 15 | ||
| 17:00.0 | 3,808 | 2:13.9 | 146 | 801 | 15 | ||
| 4:00.0 | 358 | 5:35.1 | 9 | 331 | 13 | ||
| 17:00.0 | 3,809 | 2:13.8 | 146 | 801 | 16 | ||
| 4:00.0 | 353 | 5:39.9 | 9 | 330 | 13 | ||
| 17:00.0 | 3,811 | 2:13.8 | 146 | 802 | 15 | ||
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 12 |
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Workout Graph
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BC data
0min/12min+3x17min/4min