Michael McGuirk 1:00:00.0 row
11,393
Meters
1:00:00.0
Time
2:37.9
Pace
605
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 112 |
January 07, 2025 14:14:39
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,393 | 2:37.9 | 89 | 605 | 605 | 17 | 145 |
| 15:00.0 | 2,744 | 2:43.9 | 79 | 573 | 17 | ||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 19 | ||
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 14 | ||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 18 | ||
| 5:00.0 | 480 | 5:12.5 | 11 | 339 | 13 | ||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 19 | ||
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 13 |
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Workout Graph
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BC data
0min/15min+3x10min/5min