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Michael McGuirk 1:03:00.0 row

11,561

Meters

1:03:00.0

Time

2:43.4

Pace

604

Calories

135

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate17
Stroke Count1108
Drag Factor113

January 09, 2025 14:47:52

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; +1 for the Corps
0min/20min+13x45secs/75secs+0min/2min+10min/5min
0min/20min+13x45secs/75secs

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:00.0 11,561 2:43.4 80 575 604 17 135
20:00.0 3,394 2:56.7 63 518 16
0:45.0 198 1:53.6 239 1120 24
1:15.0 201 3:06.5 54 485 18
0:45.0 203 1:50.8 257 1184 25
1:15.0 180 3:28.3 39 433 17
0:45.0 196 1:54.7 231 1096 25
1:15.0 190 3:17.3 46 456 16
0:45.0 199 1:53.0 242 1133 25
1:15.0 193 3:14.3 48 464 16
0:45.0 203 1:50.8 257 1184 25
1:15.0 196 3:11.3 50 471 17
0:45.0 195 1:55.3 228 1084 24
1:15.0 197 3:10.3 51 474 17
0:45.0 200 1:52.5 246 1146 25
1:15.0 180 3:28.3 39 433 17
0:45.0 203 1:50.8 257 1184 26
1:15.0 189 3:18.4 45 454 16
0:45.0 201 1:51.9 250 1158 26
1:15.0 184 3:23.8 41 442 18
0:45.0 206 1:49.2 269 1224 25
1:15.0 187 3:20.5 43 449 18
0:45.0 205 1:49.7 265 1211 27
1:15.0 187 3:20.5 43 449 17
0:45.0 210 1:47.1 285 1279 26
1:15.0 191 3:16.3 46 459 16
0:45.0 214 1:45.1 301 1336 30
18:14.1 3,249 2:48.3 73 552 14

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Workout Graph

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