Michael McGuirk 2:04:00.0 row
23,460
Meters
2:04:00.0
Time
2:38.5
Pace
1244
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 13 |
| Stroke Count | 1647 |
| Drag Factor | 112 |
January 10, 2025 15:12:34
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04:00.0 | 23,460 | 2:38.5 | 88 | 602 | 1244 | 13 | 133 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 15 | ||
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 13 | ||
| 5:00.0 | 494 | 5:03.6 | 13 | 343 | 12 | ||
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 12 | ||
| 5:00.0 | 411 | 6:04.9 | 7 | 324 | 12 | ||
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 12 | ||
| 5:00.0 | 454 | 5:30.3 | 10 | 333 | 12 | ||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 29 | ||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | ||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | ||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 18 | ||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | ||
| 5:27.6 | 706 | 3:52.0 | 28 | 396 | 11 |
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Workout Graph
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BC data
0min/10min+3x30min/5min+3x30secs/60secs