Michael McGuirk 47:00.0 row
8,661
Meters
47:00.0
Time
2:42.7
Pace
454
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 110 |
January 11, 2025 14:15:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.0 | 8,661 | 2:42.7 | 81 | 579 | 454 | 17 | 137 |
| 15:00.0 | 2,766 | 2:42.6 | 81 | 579 | 16 | ||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | ||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 14 | ||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | ||
| 3:00.0 | 364 | 4:07.2 | 23 | 379 | 15 | ||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | ||
| 3:00.0 | 395 | 3:47.8 | 30 | 401 | 14 | ||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | ||
| 3:00.0 | 358 | 4:11.3 | 22 | 375 | 14 | ||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | ||
| 4:59.4 | 585 | 4:15.8 | 21 | 371 | 13 |
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Workout Graph
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BC data; no discipline! All in low Z6, blew it out on the last one.
0min/15min+5x3min/3min