Michael McGuirk 1:30:00.0 row
17,181
Meters
1:30:00.0
Time
2:37.1
Pace
915
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 14 |
| Stroke Count | 1321 |
| Drag Factor | 111 |
January 13, 2025 14:58:30
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,181 | 2:37.1 | 90 | 610 | 915 | 14 | 143 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 15 | ||
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 15 | ||
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 12 | ||
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 15 | ||
| 5:00.0 | 387 | 6:27.5 | 6 | 320 | 12 | ||
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 14 | ||
| 5:00.0 | 445 | 5:37.0 | 9 | 331 | 12 | ||
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 14 | ||
| 5:00.4 | 532 | 4:42.3 | 16 | 353 | 12 |
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Workout Graph
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BC data
0min/10min+4x15min/5min