Michael McGuirk 1:17:00.0 row
14,550
Meters
1:17:00.0
Time
2:38.7
Pace
771
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 1259 |
| Drag Factor | 112 |
January 14, 2025 15:07:19
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 14,550 | 2:38.7 | 87 | 601 | 771 | 16 | 145 |
| 16:00.0 | 2,953 | 2:42.5 | 81 | 580 | 16 | ||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 18 | ||
| 4:00.0 | 452 | 4:25.4 | 19 | 364 | 13 | ||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 18 | ||
| 4:00.0 | 367 | 5:26.9 | 10 | 334 | 13 | ||
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 18 | ||
| 4:00.0 | 395 | 5:03.7 | 12 | 342 | 13 | ||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 18 | ||
| 4:00.0 | 397 | 5:02.2 | 13 | 343 | 13 | ||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 17 | ||
| 4:59.1 | 568 | 4:23.2 | 19 | 365 | 12 |
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Workout Graph
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BC data
0min/16min+5x8min/4min