Michael McGuirk 2:08:00.0 row
24,325
Meters
2:08:00.0
Time
2:37.8
Pace
1293
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 13 |
| Stroke Count | 1741 |
| Drag Factor | 113 |
January 15, 2025 15:12:01
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08:00.0 | 24,325 | 2:37.8 | 89 | 606 | 1293 | 13 | 137 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 15 | ||
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 13 | ||
| 5:00.0 | 433 | 5:46.4 | 8 | 328 | 12 | ||
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 12 | ||
| 5:00.0 | 399 | 6:15.9 | 7 | 322 | 11 | ||
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 12 | ||
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 12 | ||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | ||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | ||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 27 | ||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 17 | ||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 27 | ||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 17 | ||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | ||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 17 | ||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | ||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | ||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | ||
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 11 |
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Workout Graph
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BC data
0min/10min+3x30min/5min+6x30secs/60secs