Michael McGuirk 1:17:00.0 row
13,995
Meters
1:17:00.0
Time
2:45.0
Pace
728
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 1275 |
| Drag Factor | 112 |
January 16, 2025 15:08:27
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 13,995 | 2:45.0 | 78 | 567 | 728 | 16 | 136 |
| 18:00.0 | 3,144 | 2:51.7 | 69 | 537 | 16 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | ||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | ||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | ||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 15 | ||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | ||
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 15 | ||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | ||
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 15 | ||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | ||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 15 | ||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | ||
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 14 | ||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | ||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 15 | ||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | ||
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 15 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | ||
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 15 | ||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | ||
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 15 | ||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | ||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 15 | ||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | ||
| 24:59.6 | 4,499 | 2:46.6 | 76 | 560 | 13 |
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BC data
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