Michael McGuirk 2:07:00.0 row
24,226
Meters
2:07:00.0
Time
2:37.2
Pace
1289
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 13 |
| Stroke Count | 1707 |
| Drag Factor | 111 |
January 17, 2025 15:02:29
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07:00.0 | 24,226 | 2:37.2 | 90 | 609 | 1289 | 13 | 138 |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 14 | ||
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 13 | ||
| 5:00.0 | 414 | 6:02.3 | 7 | 325 | 12 | ||
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 12 | ||
| 5:00.0 | 406 | 6:09.4 | 7 | 323 | 12 | ||
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 12 | ||
| 16:59.1 | 2,532 | 3:21.2 | 43 | 447 | 15 |
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Workout Graph
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BC data
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