Michael McGuirk 20:00 row
3,910
Meters
20:00.0
Time
2:33.4
Pace
210
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 118 |
January 18, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,910 | 2:33.4 | 97 | 630 | 210 | 18 | 140 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 17 | 147 |
| 8:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 20 | 126 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 19 | 153 |
| 16:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 18 | 134 |
| 20:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 19 | 140 |
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Workout Graph
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