Michael McGuirk 10:00 row
1,418
Meters
10:00.0
Time
3:31.5
Pace
69
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 11 |
| Stroke Count | 115 |
| Drag Factor | 109 |
January 18, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,418 | 3:31.5 | 37 | 414 | 69 | 11 | 120 |
| 2:00.0 | 248 | 4:01.9 | 25 | 360 | 12 | 13 | 125 |
| 4:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 12 | 119 |
| 6:00.0 | 250 | 4:00.0 | 25 | 360 | 12 | 9 | 117 |
| 8:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 11 | 120 |
| 10:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 12 | 119 |
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Workout Graph
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