Michael McGuirk 45:00.0 row
8,647
Meters
45:00.0
Time
2:36.1
Pace
462
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 14 |
| Stroke Count | 674 |
| Drag Factor | 112 |
January 20, 2025 14:45:04
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,647 | 2:36.1 | 92 | 616 | 462 | 14 | 144 |
| 12:00.0 | 2,203 | 2:43.4 | 80 | 576 | 15 | ||
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 15 | ||
| 4:00.0 | 431 | 4:38.4 | 16 | 355 | 13 | ||
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 14 | ||
| 4:59.4 | 595 | 4:11.5 | 22 | 375 | 12 |
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Workout Graph
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BC data; working on 10 SPI, not sure it's a good thing as SR is so low in this zone; HR high? Feeling the effects of too much partying last night.
0min/12min+2x12min/4min