Michael McGuirk 1:05:00.0 row
12,363
Meters
1:05:00.0
Time
2:37.7
Pace
657
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 1061 |
| Drag Factor | 113 |
January 21, 2025 14:38:30
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,363 | 2:37.7 | 89 | 606 | 657 | 16 | 144 |
| 16:00.0 | 3,052 | 2:37.2 | 90 | 609 | 16 | ||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 17 | ||
| 4:00.0 | 435 | 4:35.8 | 17 | 357 | 12 | ||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 18 | ||
| 4:00.0 | 408 | 4:54.1 | 14 | 347 | 13 | ||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 17 | ||
| 4:00.0 | 356 | 5:37.0 | 9 | 331 | 14 | ||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 18 | ||
| 4:59.6 | 576 | 4:20.0 | 20 | 368 | 12 |
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Workout Graph
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BC data; felt harder than it should have, tried to lighten up but didn't do much.
0min/16min+4x8min/4min