Michael McGuirk 25:00.0 row
4,790
Meters
25:00.0
Time
2:36.5
Pace
255
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 383 |
| Drag Factor | 113 |
January 23, 2025 14:21:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,790 | 2:36.5 | 91 | 613 | 255 | 15 | 125 |
| 15:00.0 | 2,826 | 2:39.2 | 87 | 598 | 15 | ||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 | ||
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 12 |
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Workout Graph
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BC data; taper time
0min/15min+5min/5min