Michael McGuirk 23:00.0 row
4,337
Meters
23:00.0
Time
2:39.0
Pace
230
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 120 |
January 24, 2025 13:59:22
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,337 | 2:39.0 | 87 | 599 | 230 | 16 | 127 |
| 15:00.0 | 2,812 | 2:40.0 | 85 | 593 | 16 | ||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | ||
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 14 |
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Workout Graph
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BC data; taper time
0min/15min+3min/5min