Michael McGuirk 25:00.0 row
4,654
Meters
25:00.0
Time
2:41.1
Pace
245
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 112 |
January 26, 2025 14:16:18
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,654 | 2:41.1 | 84 | 587 | 245 | 16 | 124 |
| 14:00.0 | 2,641 | 2:39.0 | 87 | 599 | 16 | ||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | ||
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 15 | ||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | ||
| 4:58.5 | 725 | 3:25.8 | 40 | 438 | 12 |
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Workout Graph
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BC data; taper time
0min/14min+2x2min/2min