Michael McGuirk 20:00 row
3,868
Meters
20:00.0
Time
2:35.1
Pace
209
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 111 |
January 27, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,868 | 2:35.1 | 94 | 622 | 209 | 17 | 135 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 18 | 154 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 18 | 126 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 | 141 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 15 | 122 |
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Workout Graph
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