Michael McGuirk 4702m row
4,702
Meters
19:18.7
Time
2:03.2
Pace
302
Calories
170
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 112 |
January 27, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.7 | 4,702 | 2:03.2 | 187 | 943 | 302 | 21 | 170 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 23 | 159 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 21 | 164 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 32 | 21 | 166 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | 21 | 169 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 21 | 171 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 32 | 21 | 173 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 32 | 21 | 174 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 | 21 | 175 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 32 | 22 | 177 |
| 0:46.3 | 4,702 | 1:54.6 | 233 | 1100 | 14 | 26 | 178 |
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Workout Graph
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