Michael McGuirk 10:00 row
1,281
Meters
10:00.0
Time
3:54.1
Pace
64
Calories
117
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 12 |
| Stroke Count | 127 |
| Drag Factor | 115 |
January 27, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,281 | 3:54.1 | 27 | 393 | 64 | 12 | 117 |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 11 | 18 | 124 |
| 4:00.0 | 235 | 4:15.3 | 21 | 372 | 12 | 12 | 117 |
| 6:00.0 | 269 | 3:43.0 | 32 | 408 | 13 | 12 | 116 |
| 8:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 10 | 118 |
| 10:00.0 | 285 | 3:30.5 | 38 | 429 | 14 | 11 | 114 |
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Workout Graph
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