Michael McGuirk 1:05:00.0 row
12,669
Meters
1:05:00.0
Time
2:33.9
Pace
683
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 1061 |
| Drag Factor | 109 |
January 29, 2025 14:39:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,669 | 2:33.9 | 96 | 630 | 683 | 16 | 146 |
| 16:00.0 | 2,917 | 2:44.5 | 79 | 570 | 15 | ||
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 17 | ||
| 4:00.0 | 343 | 5:49.8 | 8 | 328 | 13 | ||
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 17 | ||
| 4:00.0 | 379 | 5:16.6 | 11 | 337 | 13 | ||
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 18 | ||
| 4:58.6 | 525 | 4:44.3 | 15 | 352 | 12 |
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Workout Graph
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BC data
0min/16min+3x12min/4min