Michael McGuirk 1:08:00.0 row
12,143
Meters
1:08:00.0
Time
2:47.9
Pace
628
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 1081 |
| Drag Factor | 111 |
January 30, 2025 14:51:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 12,143 | 2:47.9 | 74 | 554 | 628 | 15 | 134 |
| 20:00.0 | 3,365 | 2:58.3 | 62 | 512 | 15 | ||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 24 | ||
| 1:15.0 | 194 | 3:13.2 | 48 | 466 | 16 | ||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 24 | ||
| 1:15.0 | 192 | 3:15.3 | 47 | 461 | 15 | ||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 23 | ||
| 1:15.0 | 183 | 3:24.9 | 41 | 439 | 17 | ||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 24 | ||
| 1:15.0 | 189 | 3:18.4 | 45 | 454 | 16 | ||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | ||
| 1:15.0 | 189 | 3:18.4 | 45 | 454 | 16 | ||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 24 | ||
| 1:15.0 | 181 | 3:27.1 | 39 | 435 | 15 | ||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 24 | ||
| 1:15.0 | 183 | 3:24.9 | 41 | 439 | 16 | ||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 23 | ||
| 1:15.0 | 178 | 3:30.6 | 37 | 428 | 16 | ||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 24 | ||
| 1:15.0 | 162 | 3:51.4 | 28 | 397 | 17 | ||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 24 | ||
| 1:15.0 | 178 | 3:30.6 | 37 | 428 | 17 | ||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | ||
| 1:15.0 | 176 | 3:33.0 | 36 | 424 | 16 | ||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 28 | ||
| 25:15.0 | 4,345 | 2:54.3 | 66 | 527 | 12 |
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Workout Graph
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BC data 0min/20min+12x45secs/75secs+0min/4min+15min/5min
0min/20min+12x45secs/75secs