Michael McGuirk 41:00.0 row
7,551
Meters
41:00.0
Time
2:42.8
Pace
395
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 112 |
February 01, 2025 14:23:13
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.0 | 7,551 | 2:42.8 | 81 | 578 | 395 | 16 | 130 |
| 15:00.0 | 2,671 | 2:48.4 | 73 | 551 | 15 | ||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | ||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 13 | ||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | ||
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 14 | ||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | ||
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 13 | ||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | ||
| 4:59.8 | 657 | 3:48.1 | 29 | 401 | 11 |
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Workout Graph
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BC data
0min/15min+4x3min/3min