Michael McGuirk 1:30:00.0 row
17,100
Meters
1:30:00.0
Time
2:37.8
Pace
909
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 14 |
| Stroke Count | 1287 |
| Drag Factor | 111 |
February 03, 2025 14:55:55
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,100 | 2:37.8 | 89 | 606 | 909 | 14 | 141 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 15 | ||
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 15 | ||
| 5:00.0 | 421 | 5:56.2 | 8 | 326 | 13 | ||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 14 | ||
| 5:00.0 | 413 | 6:03.1 | 7 | 325 | 12 | ||
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 14 | ||
| 5:00.0 | 424 | 5:53.7 | 8 | 327 | 12 | ||
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 14 | ||
| 5:00.0 | 484 | 5:09.9 | 12 | 340 | 12 |
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Workout Graph
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BC data
0min/10min+4x15min/5min