Michael McGuirk 1:17:00.0 row
14,310
Meters
1:17:00.0
Time
2:41.4
Pace
752
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 1272 |
| Drag Factor | 110 |
February 04, 2025 13:17:14
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 14,310 | 2:41.4 | 83 | 586 | 752 | 16 | 141 |
| 16:00.0 | 2,680 | 2:59.1 | 61 | 509 | 15 | ||
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 18 | ||
| 4:00.0 | 475 | 4:12.6 | 22 | 374 | 13 | ||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 18 | ||
| 4:00.0 | 406 | 4:55.5 | 14 | 346 | 14 | ||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 17 | ||
| 4:00.0 | 405 | 4:56.2 | 13 | 346 | 13 | ||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 18 | ||
| 4:00.0 | 353 | 5:39.9 | 9 | 330 | 14 | ||
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 18 | ||
| 4:59.3 | 546 | 4:34.0 | 17 | 358 | 12 |
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Workout Graph
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BC data
0min/16min+5x8min/4min