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Michael McGuirk 1:17:00.0 row

13,769

Meters

1:17:00.0

Time

2:47.7

Pace

712

Calories

21

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate16
Stroke Count1232
Drag Factor110

February 06, 2025 14:39:58

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data
0min/18min+12x1min/2min+0min/3min+15min/5min

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:00.0 13,769 2:47.7 74 555 712 16 21
18:00.0 3,088 2:54.8 65 525 15
1:00.0 270 1:51.1 255 1178 24
2:00.0 303 3:18.0 45 455 15
1:00.0 267 1:52.3 247 1149 24
2:00.0 298 3:21.3 43 447 15
1:00.0 265 1:53.2 241 1130 24
2:00.0 273 3:39.7 33 413 15
1:00.0 266 1:52.7 244 1139 23
2:00.0 281 3:33.5 36 423 14
1:00.0 272 1:50.2 261 1197 24
2:00.0 284 3:31.2 37 427 15
1:00.0 264 1:53.6 239 1120 24
2:00.0 270 3:42.2 32 409 15
1:00.0 266 1:52.7 244 1139 24
2:00.0 286 3:29.7 38 430 15
1:00.0 269 1:51.5 252 1168 24
2:00.0 279 3:35.0 35 421 15
1:00.0 268 1:51.9 250 1158 24
2:00.0 286 3:29.7 38 430 15
1:00.0 266 1:52.7 244 1139 24
2:00.0 265 3:46.4 30 403 15
1:00.0 267 1:52.3 247 1149 24
2:00.0 284 3:31.2 37 427 15
1:00.0 278 1:47.9 279 1258 25
5:00.0 530 4:43.0 15 353 13
15:00.0 3,130 2:23.7 118 705 12
5:00.0 682 3:39.9 33 413 11

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Workout Graph

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