Michael McGuirk 1:55:00.0 row
22,157
Meters
1:55:00.0
Time
2:35.7
Pace
1186
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 12 |
| Stroke Count | 1403 |
| Drag Factor | 117 |
February 07, 2025 15:36:50
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:00.0 | 22,157 | 2:35.7 | 93 | 619 | 1186 | 12 | 138 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 13 | ||
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 12 | ||
| 5:00.0 | 365 | 6:50.9 | 5 | 317 | 11 | ||
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 12 | ||
| 5:00.0 | 377 | 6:37.8 | 6 | 319 | 12 | ||
| 30:00.0 | 6,360 | 2:21.5 | 124 | 725 | 11 | ||
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 10 |
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Workout Graph
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BC data
0min/10min+3x30min/5min