Michael McGuirk 49:00.0 row
8,821
Meters
49:00.0
Time
2:46.6
Pace
457
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 810 |
| Drag Factor | 118 |
February 08, 2025 14:09:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.0 | 8,821 | 2:46.6 | 76 | 560 | 457 | 16 | 137 |
| 16:00.0 | 2,806 | 2:51.0 | 70 | 540 | 15 | ||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 21 | ||
| 4:00.0 | 489 | 4:05.3 | 24 | 381 | 14 | ||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | ||
| 4:00.0 | 479 | 4:10.5 | 22 | 376 | 14 | ||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | ||
| 4:00.0 | 488 | 4:05.9 | 24 | 381 | 13 | ||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | ||
| 5:00.2 | 553 | 4:31.4 | 18 | 360 | 12 |
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Workout Graph
Loading data.
BC data; pushed hard on last one.
0min/16min+4x4min/4min