Michael McGuirk 45:00.0 row
8,603
Meters
45:00.0
Time
2:36.9
Pace
458
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 14 |
| Stroke Count | 647 |
| Drag Factor | 116 |
February 10, 2025 14:36:04
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,603 | 2:36.9 | 91 | 611 | 458 | 14 | 136 |
| 12:00.0 | 2,247 | 2:40.2 | 85 | 592 | 14 | ||
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 14 | ||
| 4:00.0 | 414 | 4:49.8 | 14 | 349 | 13 | ||
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 14 | ||
| 4:59.5 | 506 | 4:55.9 | 14 | 346 | 12 |
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Workout Graph
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BC data; pushed to Z4
0min/12min+2x12min/4min