Michael McGuirk 28:08.0 row
4,613
Meters
28:08.0
Time
3:02.9
Pace
233
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 430 |
| Drag Factor | 112 |
February 11, 2025 14:04:56
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.0 | 4,613 | 3:02.9 | 57 | 496 | 233 | 15 | 125 |
| 15:00.0 | 2,320 | 3:13.9 | 48 | 465 | 16 | ||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 17 | ||
| 7:08.4 | 860 | 4:09.0 | 23 | 377 | 13 |
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Workout Graph
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BC data via rowsandall.com; break after 6' piece was to stop the camera.
0min/15min+6min/5min