Michael McGuirk 31:00.0 row
5,485
Meters
31:00.0
Time
2:49.5
Pace
283
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 110 |
February 13, 2025 14:29:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,485 | 2:49.5 | 72 | 547 | 283 | 16 | 128 |
| 20:00.0 | 3,607 | 2:46.3 | 76 | 561 | 16 | ||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 24 | ||
| 2:30.0 | 361 | 3:27.7 | 39 | 434 | 15 | ||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 25 | ||
| 5:29.0 | 697 | 3:56.0 | 27 | 391 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data
0min/20min+2x90secs/150secs