Michael McGuirk 40:00.0 row
7,479
Meters
40:00.0
Time
2:40.4
Pace
394
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 14 |
| Stroke Count | 586 |
| Drag Factor | 112 |
February 15, 2025 14:28:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,479 | 2:40.4 | 85 | 591 | 394 | 14 | 127 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 15 | ||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 15 | ||
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 13 | ||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 15 | ||
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 12 |
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Workout Graph
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BC data
0min/10min+2x10min/5min