Michael McGuirk 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
164
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 118 |
February 17, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1184 | 35 | 31 | 164 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 37 | 143 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 28 | 161 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 28 | 170 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 28 | 174 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 35 | 175 |
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Workout Graph
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