Michael McGuirk 10:00 row
1,639
Meters
10:00.0
Time
3:03.0
Pace
83
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 123 |
February 17, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,639 | 3:03.0 | 57 | 496 | 83 | 15 | 130 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 15 | 135 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 21 | 145 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 | 139 |
| 8:00.0 | 251 | 3:59.0 | 26 | 388 | 12 | 12 | 121 |
| 10:00.0 | 263 | 3:48.1 | 29 | 401 | 13 | 11 | 114 |
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Workout Graph
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