Michael McGuirk 23:00.0 row
4,255
Meters
23:00.0
Time
2:42.1
Pace
223
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 15 |
| Stroke Count | 363 |
| Drag Factor | 118 |
February 18, 2025 16:22:07
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,255 | 2:42.1 | 82 | 582 | 223 | 15 | 131 |
| 15:00.0 | 2,730 | 2:44.8 | 78 | 568 | 15 | ||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | ||
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 12 |
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Workout Graph
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BC data
0min/15min+3min/5min