Michael McGuirk 25:00 row
4,507
Meters
25:00.0
Time
2:46.4
Pace
249
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 377 |
| Drag Factor | 122 |
February 21, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,507 | 2:46.4 | 76 | 561 | 249 | 14 | 140 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 14 | 140 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 15 | 152 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 19 | 142 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 17 | 151 |
| 10:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 13 | 133 |
| 12:00.0 | 139 | 7:11.6 | 4 | 314 | 7 | 5 | 127 |
| 14:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 13 | 135 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 21 | 169 |
| 18:00.0 | 285 | 3:30.5 | 38 | 429 | 14 | 15 | 139 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 | 169 |
| 22:00.0 | 257 | 3:53.4 | 28 | 394 | 13 | 14 | 129 |
| 24:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 12 | 121 |
| 25:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 11 | 118 |
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Workout Graph
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