Michael McGuirk 20:00 row
3,619
Meters
20:00.0
Time
2:45.7
Pace
192
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 125 |
February 22, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,619 | 2:45.7 | 77 | 564 | 16 | 146 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 15 | 155 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 18 | 144 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 17 | 152 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 15 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.